-You are tired of not progressing in your golf, you have been playing for some time and nothing is changing!

-You are thinking about your tight lower back , feeling restricted to rotate and make a strong turn. You visualise the shot and go to execute the movement but your body restricts you.

-You want to hit the ball further with more power and precision but your body is too tight and restricted. You are struggling to get the power you need behind the ball.

-You have invested in Golf Equipment and Coaches and you still make little to no progress... and your handicap is not budging.

-You want to hit the ball further then your mates and you're willing to put the work in to make it happen. In fact maybe you have been, but your'e still not shooting the scores you want.

-You want to take your golf to the next level, win competitions, but your body is tight and stiff. You feel you have no Flexibility and Mobility when you swing the club and its frustrating.

-You pull up super sore after your games, feeling aches and pains in your body.

Why Golf fit training is so important?

You can invest in the best golf equipment and coaches to learn technique...

but if our body isn't working at an optimum level, your performance is limited.

If your golf game isn't improving then we can guarantee you have limitations in one or all of the following areas. Mobility - Joint Stability - Golf Strength - Rotation - Core Strength - These are the fundamentals for incredible golf performance.

The fact is that if you are here, you are not reaching the level of success in your golf that you want!

Golf is a sport. And like any sport your body is the most important piece of equipment. If you want to shoot better scores, hit the ball further with more power and precision AND beat your mates on the course then it's time to take your body seriously.

Our program takes the guess work out of knowing how to train to get better results on the course. We take you through an effective training method to improve your flexibility, stability, mobility, and strength...

customised specifically for Golf Movement. In turn improving your performance and adding versatility to your game.

Our Head Coach Paul Mews has over 30 years experience, playing at a high amateur level, reaching a handicap of +4 and shooting a career low score of 9 under and competing as a Long Drive Professional - Winning The Australian Long Drive Championships. He has discovered that golf is as much of a mental game as it is a physical one.

When you don't trust your bodies ability to perform as it needs to, it can mess with your game mentally as well as physically.

He designed this program to help you have more physical and mental confidence in your body so you can perform better for golf.

We have-

· A Unique method of training the body to improve your golf performance and keep your handicap down.

· Helped Golfers at all levels gain mobility, stability, explosive power and rotation, training at home or at the gym.

· Taught our clients how to train to perform on the golf course, to maintain a fit and healthy body and to play golf without niggles or tightness.

-The formula to increase your ball speed, distance and swing speed.

-No annoying pdf pages to flick through to try to follow a workout - All accessed through an easy to use app with videos and contact with our trainer.

3 golf fit weekly workouts & Two Stretch and Mobility Sequences. These workouts are designed to eliminate your niggles, build your power and improve your mobility so you will be performing at your peak in no time! Workout on days that suit you.

Monthly new programming. Each month you will go from strength to strength with a new program that focuses on building up your weak points and capitalises on your strengths... your performance will be tracked and monitored every step of the way to ensure you continue to improve your golfing game.

Easy to use App to connect with your trainer and follow your programming. It's like having a golf fit coach in your pocket on demand wherever you go.

Option to add on a Power hitting Analysis Session OR Virtual Personal Training Session whenever you like. Get personalised one on one support in a virtual session when purchase an add on to keep you on track and give you feedback in real time... So you can get the one on one attention you need (FOR ONGOING 1:1 COACHING ASK ABOUT OUR PREMIUM VIP PROGRAM).

Launch monitor progress template. Track your results and keep yourself motivated throughout the 12 weeks by seeing your swing numbers.

Australian Dietician Golf Guidance PDF. Understand what to eat during a round of golf to keep your performance, energy and focus on point and prevent a crash in energy after the first nine.

Recovery Guidance. Pre game and After game stretch sequence to ensure your body has the mobility it needs to perform on the course and doesn't pull up sore and tight after your game.

Member Facebook Group. Stay motivated and part of a community of like minded golfers. Sharing tricks, tips and insights...MONTHLY Q & A WITH GOLF & PERFORMANCE EXPERTS

Plus have access to bonus Q & A's with Paul.

AT HOME PROGRAM EQUIPMENT REQUIRED -

*BOOTY BAND

*RESISTANCE BAND

*BROOM STICK or GOLF CLUB

*SET OF DUMBELLS (ADVANCED ONLY)

*BOX OR BENCH (FOR PLYO/JUMPING/STEPPING EXERCISES)

NO LOCK IN CONTRACT - CANCEL YOUR MEMBERSHIP ANYTIME!

Select one of the options of programming and follow the prompts to sign up to the "Golf Strong Membership"!

Contact our team today if you have any questions.

We coach Golfers to improve their performance on the course by focusing on our key foundations of optimising the body for golf Performance.

We know that a successful program must be 1. Effective, 2. Enjoyable and 3. Provide you with Support.

We help you create a better performing body for golf! You will improve your game and stats on the course by conditioning your body to hit the ball further, more precisely and with more power - Consistently.

 Can I get a refund if I don't wish to continue?

Your Golf will improve and your body will feel stronger and more mobile!

It doesn’t matter what you have gone through or how much failure or little success you’ve had in the past. We have worked with clients of all types from all kinds of different situations.

While nothing in life is guaranteed, we would love the honor to help you achieve your goals. We look forward to working with you!